Sports

We maintain physical and mental health is part of your everyday activities.
A sedentary lifestyle is related to disease. In industrialized societies, the population decreased physical activity, sedentary lifestyle has become commonplace. The movement is particularly characteristic of poverty and high among the elderly. Surveys suggest that 80-90% of the population says that they will not move enough.
Lack of exercise itself, but also increases the risk of developing coronary heart disease in fact, a direct correlation between inactivity and cardiovascular disease mortality between.
Exercise beneficial physiological effects of a wide-ranging:
Regular exercise increases the heart and lung capacity, reduces myocardial oxygen demand, which is particularly important for patients with coronary artery disease. In addition, regular exercise reduces blood fat levels, blood pressure, muscle work to reduce blood sugar levels, helps maintain body weight, and so is having beneficial effects including, for example diabetes who have an increased risk for cardiovascular disease.

A sedentary lifestyle changes, the most important aspect to remember is that to resolve the most needed, rather than money or time.
Perfectly suitable for even-paced activities such as walking. The non-home workers have an absolute need to come to your workplace or from home, which is an excellent opportunity for daily exercise in order: walk to work and back home, or if the distance is too great, at least either the outward or return trip to take on foot. The key is to start, and do not stop!

The sports medicine, more than in sport at any age is an important part of a healthy lifestyle and preventive effect, more and more post-treatment and treatment of disease is also a valuable tool. Stress Neurosis soil formed in healing and other symptoms also plays an important role for regular physical activity. The same motion was imperative for us, such as nutrition or maintenance of the species. The motion is present from conception.